Private Group Journey Classes
We all experience stress, anxiety, deadlines, or just the tension from the fast pace of life at work and home. Bring my guided relaxation classes to your company, group, or workplace to help release anxiety and bring calm. We use simple and effective breathing, guided relaxation, and mindfulness techniques to help release the anxiety, tension, and stress you are carrying. Plus, it is also highly nurturing to your nervous system, state of mind, and well-being.
In Journey into Deep Relaxation classes, you are gently guided through a relaxation process using some of the following techniques:
- Guided relaxation
- Creative visualization and imagery
- Progressive muscle relaxation
- Mindfulness skills
- Centered Breathing practices
The results are greater relaxation, connection, improved communication, and increased productivity. Many companies and organizations also use my classes as part of a wellness program, or as way to show appreciation for a goal being reached or a project being completed. Can be offered as two individualized hour-half sessions or a one hour class.