Journey into Deep Relaxation

Sunday February 28th at 10AM EDT

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We lead very busy lives.

Relaxation can be hard to come by during these turbulent times. We are easily distracted by all the tasks, by technology, and the responsibilities of daily life. Most of us aren’t even aware of how unrelaxed and anxious we are until we take the time to slow down. In this class, we will unplug from the noise in our minds, tension in our bodies, and the fast pace of life. We will take time to slow ourselves down and catch our breath. Using various methods of relaxation, you will be guided on an individual and collective journey into a very deep state of relaxation and peacefulness.

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Facilitated by: Arnie Katz, LMT

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I am a teacher, workshop facilitator, bodyworker, and professional coach dedicated to serving the health, well-being, and growth of my students and clients for over thirty years. Teaching is my passion and calling. As a teacher and facilitator, I connect to the needs of my students and clients to create the best classes and sessions possible.  I take great joy in helping people to relax and re-balance body, mind, and spirit to enhance the quality of your lives and journey into greater health, aliveness, and well-being. I look forward to working with you soon!  





Arnie’s calming voice and screen side manner have gotten me to relax much more effectively than I would be able to on my own.  He is able to unleash my imagination in such a way that, after one of his relaxation sessions, I feel that I’ve had an actual experience or been on an actual trip. This is a huge blessing. Thank you, Arnie!

Thanks, Arnie, for guiding me into deep relaxation. I really needed to relax. After my scary experience in the hospital, I was afraid to fall asleep again. But after some sessions with you, I sleep like before. Thanks again.

In many years of experiencing meditation and relaxation classes, I must say that Arnie goes way beyond the best. For me, he is so gentle and unassuming, yet confident in his skills that I absolutely trust him.  He organises and runs the sessions so new people are welcomed and feel part of the group he attracts each week. It is this trust that enables me to relax and completely surrender to him without judgment.  I have been lucky enough to share this experience virtually from the UK in the months of lockdown.  Every Monday’s session is immovable in my diary.  What Arnie is like in person I can only conjecture as to how awesome he must be!

Event Information

Event Start Date Sunday February 28th, 2021 10:00 am EST
Event End Date Sunday February 28th, 2021 11:00 am EST
Individual Price $15.00

We are no longer accepting registration for this event