Audio Journeys

Using the skills I have cultivated over many years of teaching, I have created a series of professionally recorded “Audio Journeys”. Each journey is focused on a different theme. In these recordings, I use a calm soothing voice and guided imagery to gently guide you into a deep state of relaxation as you focus on the particular theme of that journey. Listeners report feeling better, lighter, and more relaxed afterwards. You can check out all the different journeys and themes below. Listen to the audio samples too. I hope you enjoy them! 

 

 

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Calming Anxiety

Sample:

This journey uses simple breathing techniques and guided suggestions to help you to let go.

$4.99

Soft

Sample:

Let the tension in your body and mind soften and embark on a deeply soothing journey.

$4.99

Clench Release

Sample:

Tune into the tension in our bodies and then release that tension through a process of clenching and gradually relaxing your muscles.

$4.99

Starting Your Day In A Positive Way

Sample:

Make the start of your day positive and set the tone for your day with this audio journey.

$4.99

Progressive Relaxation

Sample:

In this audio journey, you are guided step by step to relax each part of your body and then bring it all together.

$4.99

Take A Break

Sample:

Sometimes we need a reminder to stop and slow ourselves down. This journey will remind you to take a break.

$4.99

Shower And Light

Sample:

Take a guided journey to cleanse your mind and body of tension, negativity, and stress. 

$4.99

Nice and Easy

Sample:

Use this guided relaxation to slow down, soften, and unwind tension from your mind and body. Reconnect into a place of greater ease, calm and gentleness.

$4.99

Tree and Sun

Sample:

Take a guided journey into nature, sitting under a tree on a beautiful, peaceful sunny day. 

$4.99

I am Calm

Sample:

Listen to these auto-suggestions to help calm your mind and to replace tension in your body with relaxation.

$4.99

Grounding

Sample:

Move your focus away from your overthinking, anxious mind, and into your body, your feet, and your connection with the earth.

$4.99

Guided Sun

Sample:

Let in the sun and bathing every cell of your body in sunlight and warmth.

$4.99

Walking Through the Rainbow

Sample:

Walk through and immerse yourself in each color of the rainbow to bring more balance and peace to your mind, body, and emotions.

$4.99

All Journeys

Get all 13 Journeys and save.

$49.99

Audio Journeys

For over thirty years, I have been offering guided relaxation classes and sessions to help people shift from anxiety and stress into a more relaxed state of mind and being.  My participants tell me that, after my classes, they feel totally relaxed and in a much different space from when the class first started (and many come back regularly)!  They also want to bring this sense of well-being into their daily lives. So, I wanted to create a way to answer this need and also extend the relaxation and stress reduction I offer in my classes to anyone who is looking for ways to slow down and take a break from the stress and the fast pace of life. I believe that these “Audio Journeys” create the perfect environment to experience that.  Each selection takes you on a unique journey into a deep space of calm and peace.  You can use these guided relaxation and positive suggestion audio journeys anytime you want to relax, let go of stress, or instill a more positive state of mind. Check out the journeys above and try out some of the audio samples to get a taste of what they are like.

 

(Please do not listen to these recordings if you are driving or engaged in any other activity that requires your full attention.)

Arnie is not just a great massage therapist, but he is also highly skilled in the art of relaxation as demonstrated through his guided relaxation recordings. Since listening to his guided relaxation audios, I have become much calmer as a person, for I know that when life becomes too overwhelming, I now have the option to reduce the stress by listening to one of his guided relaxations. During nights when my mind is racing and I have trouble getting to sleep, I've noticed that the easiest way for me to fall asleep is by listening to an audio journey. Arnie's relaxation is both unique and practical because it combines peaceful imagery with muscle relaxation. Overall, this is a helpful tool that would benefit anyone who wants to handle stress in a way that is both healthy and effective.”