For over thirty years, I have been offering guided relaxation classes and sessions to help people shift from anxiety and stress into a more relaxed state of mind and being.  My participants tell me that, after my classes, they feel totally relaxed and in a much different space from when the class first started (and many come back regularly)!  They also want to bring this sense of well-being into their daily lives. So, I wanted to create a way to answer this need and also extend the relaxation and stress reduction I offer in my classes to anyone who is looking for ways to slow down and take a break from the stress and the fast pace of life. I believe that these “Audio Journeys” create the perfect environment to experience that.  Each selection takes you on a unique journey into a deep space of calm and peace.  You can use these guided relaxation and positive suggestion audio journeys anytime you want to relax, let go of stress, or instill a more positive state of mind. Check out the journeys above and try out some of the audio samples to get a taste of what they are like.

(Please do not listen to these recordings if you are driving or engaged in any other activity that requires your full attention.)