Audio Journeys

Calming Anxiety

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This journey uses simple breathing techniques and guided suggestions to help you to let go.

$4.99

Soft

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Let the tension in your body and mind soften and embark on a deeply soothing journey.

$4.99

Clench Release

Tune into the tension in our bodies and then release that tension through a process of clenching and gradually relaxing your muscles.

$4.99

Starting Your Day In A Positive Way

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Make the start of your day positive and set the tone for your day with this audio journey.

$4.99

Progressive Relaxation

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In this audio journey, you are guided step by step to relax each part of your body and then bring it all together.

$4.99

Take A Break

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Sometimes we need a reminder to stop and slow ourselves down. This journey will remind you to take a break.

$4.99

Shower And Light

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Take a guided journey to cleanse your mind and body of tension, negativity, and stress.

$4.99

Nice and Easy

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Use this guided relaxation to slow down, soften, and unwind tension from your mind and body. Reconnect into a place of greater ease, calm and gentleness.

$4.99

Tree and Sun

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Take a guided journey into nature, sitting under a tree on a beautiful, peaceful sunny day.

$4.99

I am Calm

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Listen to these auto-suggestions to help calm your mind and to replace tension in your body with relaxation.

$4.99

Grounding

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Move your focus away from your overthinking, anxious mind, and into your body, your feet, and your connection with the earth.

$4.99

Guided Sun

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Let in the sun and bathing every cell of your body in sunlight and warmth.

$4.99

Walking Through the Rainbow

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Walk through and immerse yourself in each color of the rainbow to bring more balance and peace to your mind, body, and emotions.

$4.99

All Journeys

Get all 13 Journeys and save.

$49.99